What if 15 mins a day can enhance your working performance, improve your well-being or help you stay calm?
Deep breathing is a powerful practice to advance your health and well-being, lift energy level and clears your mind.
Different breathing rhythm has been known to calm and focus the mind, rest and maintain inner balance, restore and recover the body, relax and induce sleep.
This simple to use app allows you to easily choose different breathing rhythm that prompts you to inhale, hold your breath and exhale with relaxing sounds of waves in the background.